2021/01/18
General Warm-Up
Warm-up
2 Rounds
200m Run or row
0:30 Bar hang, supinated grip
10/10 Half kneeling halos
0:45/0:45 Couch stretch
200m Run or row
0:30 Bar hang, supinated grip
10/10 Half kneeling halos
0:45/0:45 Couch stretch
Metcon
Metcon (Time)
For time
20 Strict deficit handstand push-ups (4"/3")
400m Run
80 Sit-ups
1,000m Row
20 Strict deficit handstand push-ups (4"/3")
400m Run
80 Sit-ups
1,000m Row
