2021/01/30
Home Workout
Warm-up
Stretching Sequence
0:20 Standing toe touch + 0:20 sumo squat
0:20 Updog + 0:20 down dog
0:20 Left leg lunge + 0:20 right leg lunge
0:20 Updog + 0:30 down dog (0:15 right hand to left foot/0:15 left hand to right foot)
0:20 Standing toe touch + 0:20 sumo squat
0:20 Updog + 0:20 down dog
0:20 Left leg lunge + 0:20 right leg lunge
0:20 Updog + 0:30 down dog (0:15 right hand to left foot/0:15 left hand to right foot)
40 Jumping jacks
10 Push-ups
10 Air squats
100m Medicine ball carry
5 Burpees
10 Medicine ball goblet squats
At home, use a bag or backpack filled for weight.
Metcon (Time)
For time
800m Medicine ball carry (20lbs/14lbs)
100 Burpees
100 Medicine ball goblet squats (20lbs/14lbs)
800m Medicine ball carry (20lbs/14lbs)
800m Medicine ball carry (20lbs/14lbs)
100 Burpees
100 Medicine ball goblet squats (20lbs/14lbs)
800m Medicine ball carry (20lbs/14lbs)
*At home, use a bag or backpack filled for weight.
Warm-up
2 Rounds
20/20 Dynamic calf stretches
0:30/0:30 Spiderman stretch
20/20 Dynamic calf stretches
0:30/0:30 Spiderman stretch
