RX
5 sets for load:
3 weighted pull-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
5 sets for reps:
:30 strict pull-ups
SKILL WORK
Post-workout:
8 sets for reps:
:20 ring dips
– Rest :10
RX
5 sets for load:
3 weighted pull-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
5 sets for reps:
:30 strict pull-ups
SKILL WORK
Post-workout:
8 sets for reps:
:20 ring dips
– Rest :10
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