RX
5 sets for load:
3 back squats
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
Post-workout:
Accumulate:
2:00 in a handstand
– Stomach facing the wall.
RX
5 sets for load:
3 back squats
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
Post-workout:
Accumulate:
2:00 in a handstand
– Stomach facing the wall.
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