RX
5 sets for load:
5 deadlifts
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
Post-workout:
Accumulate:
100 front-rack lunges (35/45 lb)
RX
5 sets for load:
5 deadlifts
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
Post-workout:
Accumulate:
100 front-rack lunges (35/45 lb)
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