RX
4 rounds for time:
15 box jumps (30/36 in)
400-m run
INTERMEDIATE
4 rounds for time:
15 box jumps (24/30 in)
400-m run
BEGINNER
3 rounds for time:
15 box jumps (12/20 in)
400-m run
SKILL WORK
Post-workout:
5 sets for load:
10 front-rack lunges
RX
4 rounds for time:
15 box jumps (30/36 in)
400-m run
INTERMEDIATE
4 rounds for time:
15 box jumps (24/30 in)
400-m run
BEGINNER
3 rounds for time:
15 box jumps (12/20 in)
400-m run
SKILL WORK
Post-workout:
5 sets for load:
10 front-rack lunges
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