RX
7 sets for load:
1 clean and jerk
INTERMEDIATE
Same as Rx’d
BEGINNER
7 sets for load:
3 clean and jerks
SKILL WORK
Post-workout:
EMOM 5:
Max set chest-to-bar pull-ups
– Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.
