RX
3 rounds for time:
800/1,000-m C2 bike
21 hang power snatches (55/75 lb)
INTERMEDIATE
3 rounds for time:
800/1,000-m C2 bike
21 hang power snatches (45/65 lb)
BEGINNER
3 rounds for time:
600/750-m C2 bike
15 hang power snatches (35/45 lb)
SKILL WORK
Post-workout:
3 sets:
:40 GHD sit-ups
– Rest :20
:40 toes-to-bars
– Rest :20
