RX
5 rounds for time:
15 barbell lunges (43/61 kg)
75 double-unders
INTERMEDIATE
5 rounds for time:
15 barbell lunges (29/43 kg)
1:00 double-unders
BEGINNER
5 rounds for time:
15 barbell lunges (15/20 kg)
75 single-unders
SKILL WORK
Pre-workout:
5 attempts:
Max distance in 5 broad jump attempts