RX
5 rounds for time:
2 legless rope climbs (15 ft)
20 alternating DB snatches (45/65 lb)
INTERMEDIATE
5 rounds for time:
2 rope climbs (15 ft)
20 alternating DB snatches (35/50 lb)
BEGINNER
5 rounds for time:
4 pull-to-stands
20 alternating DB snatches (15/25 lb)
SKILL WORK
Post-workout:
Accumulate:
50 knees-to-elbows on a rope or bar
