2021 QUARTERFINALS TEST 5
RX
9-6-3 reps for time:
Snatches (135/185 lb)
Burpee box jump-overs (24/30 in)
INTERMEDIATE
9-6-3 reps for time:
Snatches (95/135 lb)
Burpee box jump-overs (24/30 in)
BEGINNER
9-6-3 reps for time:
Snatches (55/75 lb)
Burpee box step-overs (12/20 in)
SKILL WORK
EMOM 10:
1 snatch
– Increase load across as many sets as possible.
