RX
AMRAP 15:
15 DB rows, left arm (35/50 lb)
15 DB rows, right arm
50-ft handstand walk
INTERMEDIATE
AMRAP 15:
15 DB rows, left arm (20/35 lb)
15 DB rows, right arm
5 wall walks
BEGINNER
AMRAP 15:
15 DB rows, left arm (10/15 lb)
15 DB rows, right arm
50-ft bear crawl
