GOOD FRIDAY BATTLE
RX
AMRAP 20
2 Rope Climbs
4 strict deficit Handstand Push-ups
10 Pistols each Leg
INTERMEDIATE
AMRAP 20
2 Rope Climbs
4 Handstand Push-ups
10 Pistols each Leg
BEGINNER
AMRAP 20
2 Burpees (ascending Ladder)
4 Hand Release Push-ups
10 Lunges each Leg