RX
5 rounds for time:
20 pull-ups
400-m run
INTERMEDIATE
5 rounds for time:
12 pull-ups
400-m run
BEGINNER
5 rounds for time:
10 jumping pull-ups
200-m run
RX
5 rounds for time:
20 pull-ups
400-m run
INTERMEDIATE
5 rounds for time:
12 pull-ups
400-m run
BEGINNER
5 rounds for time:
10 jumping pull-ups
200-m run
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