RX
7 sets for load:
1 front squat
INTERMEDIATE
7 sets for load:
1 front squat
BEGINNER
7 sets for load:
3 front squats
TIMECAP: 20 Min
RX
7 sets for load:
1 front squat
INTERMEDIATE
7 sets for load:
1 front squat
BEGINNER
7 sets for load:
3 front squats
TIMECAP: 20 Min
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