HELEN
RX
3 rounds for time:
400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
3 rounds for time:
200-m run
21 kettlebell swings (8/12 kg)
12 jumping pull-ups
HELEN
RX
3 rounds for time:
400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups
INTERMEDIATE
Same as Rx’d
BEGINNER
3 rounds for time:
200-m run
21 kettlebell swings (8/12 kg)
12 jumping pull-ups
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