DATE

2022/04/23 Workout of the Day

HELEN

RX
3 rounds for time:
400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups

INTERMEDIATE
Same as Rx’d

BEGINNER
3 rounds for time:
200-m run
21 kettlebell swings (8/12 kg)
12 jumping pull-ups