RX
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups
INTERMEDIATE
For time:
12-9-6:
Deadlifts (145/205 lb)
Chest-to-bar pull-ups + push-ups
BEGINNER
For time:
12-9-6:
Deadlifts (75/115 lb)
Ring rows + push-ups
RX
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups
INTERMEDIATE
For time:
12-9-6:
Deadlifts (145/205 lb)
Chest-to-bar pull-ups + push-ups
BEGINNER
For time:
12-9-6:
Deadlifts (75/115 lb)
Ring rows + push-ups
© 2022 CrossFit 108