DATE

2022/04/29 Workout of the Day

MANION

RX
7 rounds for time:
400-m run
29 back squats (95/135 lb)

INTERMEDIATE
7 rounds for time:
400-m run
29 back squats (65/95 lb)

BEGINNER
5 rounds for time:
200-m run
15 back squats (35/45 lb)