MANION
RX
7 rounds for time:
400-m run
29 back squats (95/135 lb)
INTERMEDIATE
7 rounds for time:
400-m run
29 back squats (65/95 lb)
BEGINNER
5 rounds for time:
200-m run
15 back squats (35/45 lb)
MANION
RX
7 rounds for time:
400-m run
29 back squats (95/135 lb)
INTERMEDIATE
7 rounds for time:
400-m run
29 back squats (65/95 lb)
BEGINNER
5 rounds for time:
200-m run
15 back squats (35/45 lb)
© 2022 CrossFit 108