MIKKO’S TRIANGLE

EMOM for 39 minutes
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest
Set a single number of calories and complete that amount of work each minute – every minute

WARMUP

2 Rounds:
:30 Row / Ski / Bike
:30 Rest
:30 Row / Ski / Bike
:30 Rest
:30 Row / Ski / Bike
:30 Rest
:30 Burpees
:30 Rest