RX
For total time:
3 rounds:
12 strict handstand push-ups
50 air squats

– Rest 3:00 –

3 rounds:
12 kipping handstand push-ups
25 box jumps (20/24 in)

INTERMEDIATE
For total time:
3 rounds:
6 handstand push-up negatives
50 air squats

– Rest 3:00 –

3 rounds:
6 kipping handstand push-ups
25 box jumps (20/24 in)

BEGINNER
For total time:
3 rounds:
15 hand-release push-ups
30 air squats

– Rest 3:00 –

3 rounds:
15 push-ups
15 box jumps (20/24 in)