RX
For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.
INTERMEDIATE
For time:
9-15-21:
Back squats (105/155 lb)
– Run 400 m after each set of back squats.
BEGINNER
For time:
9-15-21:
Back squats (65/95 lb)
– Run 200 m after each set of back squats.
