DATE

2022/05/20 Workout of the Day

RX
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)

INTERMEDIATE
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (12/16 kg)

BEGINNER
5 rounds for time:
12 burpees over kettlebell
12 KB swings to shoulder height (8/12 kg)