DATE

2022/05/25 Workout of the Day

RX
AMRAP 10:
12 alternating DB snatches (35/50 lb)
4 bar muscle-ups

INTERMEDIATE
AMRAP 10:
12 alternating DB snatches (20/35 lb)
4 chest-to-bar pull-ups

BEGINNER
AMRAP 10:
12 alternating DB snatches (10/15 lb)
4 banded pull-ups