RX
AMRAP 10:
12 alternating DB snatches (35/50 lb)
4 bar muscle-ups
INTERMEDIATE
AMRAP 10:
12 alternating DB snatches (20/35 lb)
4 chest-to-bar pull-ups
BEGINNER
AMRAP 10:
12 alternating DB snatches (10/15 lb)
4 banded pull-ups
RX
AMRAP 10:
12 alternating DB snatches (35/50 lb)
4 bar muscle-ups
INTERMEDIATE
AMRAP 10:
12 alternating DB snatches (20/35 lb)
4 chest-to-bar pull-ups
BEGINNER
AMRAP 10:
12 alternating DB snatches (10/15 lb)
4 banded pull-ups
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