RX
5 rounds each for time with a partner:
150-m run
15 knees-to-elbows
15 burpees
INTERMEDIATE
Same as Rx’d
BEGINNER
5 rounds each for time with a partner:
150-m run
10 sit-ups
10 burpees
RX
5 rounds each for time with a partner:
150-m run
15 knees-to-elbows
15 burpees
INTERMEDIATE
Same as Rx’d
BEGINNER
5 rounds each for time with a partner:
150-m run
10 sit-ups
10 burpees
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