15 Min. AMRAP
21 cal Air Bike / Ski Erg
15 Burpee Boxjumps
9 Toes to Bar or GHD Situps

• 10 Min. Rest btw. –

15 Min. AMRAP
21 cal Row
15 Overhead Squats / Front Squats (40/30)
9 Pullups / Ring Rows