AMRAP 15:
27 calorie Row
21 (GHD) Sit-ups
15 Single-arm dumbbell push press (22,5/15)
9 Burpees over rower

5:00 Rest

AMRAP 15:
15 Air Squats
10 Push-ups
5 Pull-ups

WARM-UP

2 Rounds
400-m Run
15 Air Squats
10 Push-ups
5 Pull-ups
10 Burpees
15 Sit-ups