DATE

2022/06/08 Workout of the Day

RX
5 rounds for time:
12 hang power clean and jerks (75/115 lb)
9 thrusters
6 power snatches

INTERMEDIATE
5 rounds for time:
12 hang power clean and jerks (65/95 lb)
9 thrusters
6 power snatches

BEGINNER
5 rounds for time:
12 hang power clean and jerks (45/65 lb)
9 thrusters
6 power snatches