4 Rounds of E4MOM
18 Box Jumps Over
15 Wallball Shots 20/14lb
ME Burpee over MedBall till 2:30 Min.

5 Min. Rest then

4 Rounds of E4MOM
15/12 cal Ergometer
16 Dumbbell Snatches (22,5/15 Kg)
ME V-Ups till 2:30 Min.

Goal: Interval pace, then Rest and bring your HR down