Partner WOD

For time:
100 sit-ups
80 box jumps (20/24 in)
60 wall-ball shots (14/20 lb) (9/10 ft)
40 burpees-to-target
1,000-m run
40 burpees-to-target
60 wall-ball shots
80 box jumps
100 sit-ups

TIMECAP: 25:00

PROGRESSIVE WARM-UP | 10:00
1 set:
:20 plank hold
:20 left-sided plank hold
:20 right-sided plank hold
20 alternating lunges
200-m jog

1 set:
10 sit-ups
10 box step-ups
10 air squats
10 up-downs
200-m jog

1 set:
10 sit-ups
10 box jumps
10 jumping squats
10 burpee-to-target
200-m run

WALL-BALL PROGRESSION AND REVIEW | 4:00
Wall-ball front squat (facing the wall)
Wall-ball push press (throw the ball to the target)
Wall-ball shots

TESTER ROUND | 4:00
1 set:
5 sit-up
5 box jumps
5 wall-ball shots
5 burpees-to-target
5 wall-ball shots
5 box jumps
5 sit-up

STRETCHING | 5:00
Accumulate:
1:00 couch stretch/side
1:00 quad foam roll/side
1:00 press-up hold