GERMAN THROWDOWN QUALIFIER 22.2

Pimp my open 19.1

AMRAP 15
19 Wallballs
19 Toes-to-Bar
19 Calorie Row

WARM-UP
3 Rounds not for Time
1:00 Row*
15 Air Squats
20 Sit-ups
30 Shoulder Taps

Strokes per minute R1:18-22, 22-26, 28-32

WALLBALL PROGRESSIONS
5 Medball Front Squats
5 Medball Push Press
5 Medball Thruster
5 Wallballs

TOES TO BAR PROGRESSION
5 Kipp Swings
5 Knee Raises
5 Leg Raises
5 Lying Toes to Bar
5 High Leg Raises
5 Toes to Bar

REHEARSAL
5 Wallballs
5 Toes-to-Bar
5 Calorie

COOL DOWN
1:00 Banded Shoulder Stretch each Side