INTERVALS
8 Rounds, each for time:
21 Cal Row / Ski
15 Barfacing burpee over bar
9 Toes to Bar / DDB Snatch (22,5/15) (rotate each round btw. movements)
2 min rest between rounds.
Timecap: 38 Min.
INTERVALS
8 Rounds, each for time:
21 Cal Row / Ski
15 Barfacing burpee over bar
9 Toes to Bar / DDB Snatch (22,5/15) (rotate each round btw. movements)
2 min rest between rounds.
Timecap: 38 Min.