WARMUP
Active Mobility +

2 rounds of:
10 Situps
10 Up & Downs,
10 Calorie Bike
10 MedBall Cleans with hold in bottom and fast standup

LONG CONDITIONING:
40 Situps
40 Burpees
40 Calorie Air Bike
40 Wallballs Shots

Directly into:
30 – 30 – 30 – 30 directly into:
20 – 20 – 20 – 20 directly into:
10 – 10 – 10 – 10

Timecap: 35 min