5 rounds for time:
10 alternating DB snatches (22.5/32.5 kg)
15-m DB overhead carry, left
15-m DB overhead carry, right

TIMECAP: 10:00

DYNAMIC WARM-UP | 13:00
1 set:
200-meter run
12 single-arm BB deadlift (5/side)
25-ft KB farmers carry, left
25-ft KB farmers carry, right

1 set:
200-meter run
12 eye level swings
25-ft KB front-rack carry, left
25-ft BB front-rack carry, right

1 set:
200-meter run
12 KB swings
25-ft KB front-rack carry, left
25-ft BB front-rack carry, right

PRE-WORKOUT SKILL | 15:00
On a 10:00 clock:
Handstand walk practice

DB SNATCH REVIEW | 5:00
Review the DB snatch set-up.
Review both the DB muscle snatch and power snatch.
DB snatch set-up

Feet are in a squat-width stance.
DB placed between the feet.
Hips are lower than the shoulders.

DB WARM-UP | 4:00
2 sets:
6 DB snatch
25-ft DB overhead carry, right
25-ft DB overhead carry, left

COOLDOWN STRETCH | 5:00
2 sets:
:30 foam roll IT band/side
:30 foam roll quads/side