WARM-UP: 15:00
2 sets:
5 snatch deadlifts to mid-thigh (empty barbell or training bar)
5 snatch pulls
5 muscle snatches
5 overhead squats
5 hang snatches
5 snatches

1 set:
5 snatches (20%)
3 snatches (30%)
3 snatches (40%)
3 snatches (50%)
3 snatches (60%)

LIFTING
3 sets:
3 snatch (65%)

4 sets:
3 snatch (70%)

METCON
Qualifier Double Trouble

ACCESSORY
5 sets for separate loads:
5 snatch push presses
5 hang muscle snatches