2022/10/12 Endurance - CROSSFIT 108

LESSONPLAN: ENDURANCE

DATE

12

Okt 2022

2022/10/12 Endurance

For Time:
5 Cal Ski /Bike/ Row
10 T2B

10 Cal Ski /Bike/ Row
20 Pull Ups

15 Cal Ski /Bike/ Row
30 DB Devil Presses

20 Cal Ski /Bike/ Row
40 alt. DB Hang Clean & Jerk

25 Cal Ski /Bike/ Row
50 Burpees

20 Cal Ski /Bike/ Row
40 alt. DB Hang Clean & Jerk

15 Cal Ski /Bike/ Row
30 DB Devil Presses

10 Cal Ski /Bike/ Row
20 Pull Ups

5 Cal Ski /Bike/ Row
10 T2B

TC: 40’

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