DATE

2022/10/17 Endurance

AMRAP 6
Buy in: 30 Burpees, directly into:
2-4-6-8-…
Sit-Ups
Front Squats (40/30)

3 Min. Rest

AMRAP 6
Buy in: 30 Burpees, directly into:
2-4-6-8-…
Push-Ups
Back Squats (40/30)

3 Min. Rest

AMRAP 6
Buy in: 30 Burpees, directly into:
2-4-6-8-…
Ring Rows
Deadlifts (40/30)

3 Min. Rest

AMRAP 6
Buy in: 30 Burpees, directly into:
2-4-6-8-….
Air Squats
Shoulder 2 Overhead (40/30)