AMRAP 40:

Buy In: 100 DU (150 SU) or 500/ 450m Row (alternate every round)
8 T2B
16 DB Thruster (15|22,5)
8 Pull Ups
16 DB Snatches

• REST 3 Min., then repeat as often as you can in 40 Min. –

WARMUP

3 Sets
:30 DU / SU
:30 REST
:30 ROW
:30 DU / SU

SCALING
Pull-Up / Toes to Bar
Dumbbell Movements