For time with a partner:
100 power snatches (34/52 kg)

TIMECAP: 13:00

DYNAMIC WARM-UP | 10:00
3 sets:
25-ft duck walk
25-ft inchworm walkouts
10 PVC pass throughs
10 PVC good mornings
10 PVC overhead squats

PRE-WORKOUT SKILL WORK | 15:00
On a 10:00 clock:
Build to a heavy 1-rep snatch

POWER SNATCH CYCLING REVIEW | 8:00
Demonstrate how to cycle the power snatch and perform touch-and-go reps.
Be on the lookout for athletes who are rounding their back or on their toes.

STRETCHING | 7:00
Accumulate:
1:00 banded shoulder stretch/arm