For load:
Muscle snatch
3-3-3-3-3

Power snatch
2-2-2-2-2

Squat snatch
1-1-1-1-1

TIMECAP: 30:00

DYNAMIC WARM-UP | 4:00
8 sets:
:20 air squats
:10 bottom of squat hold

BURGENER WARM-UP VARIATION | 7:00
3 sets of:
3 High hang dip and drive
3 High hang dip and drive + elbows up
3 High muscle snatch
1, 2″ drop squat
1, 4″ drop squat
1, 6″ drop squat
3, full drop squats

MUSCLE, POWER, AND SQUAT SNATCH REVIEW | 8:00

COOLDOWN STRETCH | 5:00
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves