2022/04/04 Workout of the Day
5 rounds for time:
20 pull-ups
400-m run
2022/04/03 Workout of the Day
RXFor time:150 wall-ball shots (14/20 lb) (9/10 ft)RX INTERMEDIATESame as Rx’d BEGINNERFor time:100 wall-ball shots (6/10 lb) (9/10 ft)
2022/04/02 Workout of the Day
GOOD FRIDAY BATTLE RXAMRAP 202 Rope Climbs4 strict deficit Handstand Push-ups10 Pistols each Leg INTERMEDIATEAMRAP 202 Rope Climbs4 Handstand Push-ups10 Pistols each Leg BEGINNERAMRAP 202 Burpees (ascending Ladder)4 Hand Release Push-ups10 Lunges each Leg
2022/04/01 Workout of the Day
AMRAP 15:
15 DB rows, left arm (35/50 lb)
15 DB rows, right arm
50-ft handstand walk
2022/03/31 Workout of the Day
For load:
Back squats
5-5-3-3-3-1-1-1-1-1
2022/03/30 Workout of the Day
AMRAP 10:
15 deadlifts (95/135 lb)
15 hand-release push-ups
2022/03/29 Workout of the Day
For time:
18/25-cal. row
20 GHD sit-ups
5 bar muscle-ups
18/25-cal. row
20 toes-to-bars
5 bar muscle-ups
18/25-cal. row
20 single-leg squats
5 bar muscle-ups
18/25-cal. row
20 walking lunges
5 bar muscle-ups
2022/03/28 Workout of the Day
9-6-3 reps for time:
Snatches (135/185 lb)
Burpee box jump-overs (24/30 in)
