2022/04/30 Workout of the Day
5 rounds for reps with a partner:
2:00 bench presses (105/155 lb)
2:00 L pull-ups
2022/04/29 Competition
Snatch
Back Squat
MANION
Landmine Press/Row
Willkommen im Coachbereich
Hey ihr Lieben, hier werden die aktuellen Änderungen im Coachbereich bekanntgegeben. Alle Lessonplans für die aktuellen Classes findet ihr hier auf der Seite
On Ramp #12
GENERAL WARM-UP | 10:00 Joints mobility | 3:00 Animal flow easy | 5:00 Sweat (Body Weight) ME | 2:00
On Ramp #11
GENERAL WARM-UP | 10:00 Joints mobility | 3:00 Animal flow easy | 5:00 Sweat (Body Weight) ME | 2:00
On Ramp #10
GENERAL WARM-UP | 10:00 Joints mobility | 3:00 Animal flow easy | 5:00 Sweat (Body Weight) ME | 2:00
On Ramp #9
GENERAL WARM-UP | 10:00 Joints mobility | 3:00 Animal flow easy | 5:00 Sweat (Body Weight) ME | 2:00
On Ramp #8
GENERAL WARM-UP | 10:00 Joints mobility | 3:00 Animal flow easy | 5:00 Sweat (Body Weight) ME | 2:00
On Ramp #7
GENERAL WARM-UP | 10:00 Joints mobility | 3:00 Animal flow easy | 5:00 Sweat (Body Weight) ME | 2:00
On Ramp #6
GENERAL WARM-UP | 10:00 Joints mobility | 3:00 Animal flow easy | 5:00 Sweat (Body Weight) ME | 2:00
