2022/05/31 DIENSTAG Lessonplan
Partner option:
AMRAP 14:
9/12 cal. row (each athlete)
24 synchronized sit-ups
2022/05/31 Workout of the Day
AMRAP 12:
9/12-cal. row
24 sit-ups
2022/05/31 THUESDAY | 108 COMPETE
WARM-UP2 Rounds not for Time:30 Double Under10 Hip Extensions15 GHD Sit-ups5 Box Jumps POWERPower Snatch + Overhead Squat (1 Rep-Max of Snatch)2 x 3+1 @ 50%3 x 2+1 @ 60%2 x 1+1 @ 70% Snatch High Pull (1 Rep-Max of Snatch)2 x 4 @ 60%3 x 4 @ 70% STRENGTHBack Squat (1 Rep-Max of Back […]
2022/05/30 Workout of the Day
For time:
20/27-cal. Echo bike
27 deadlifts (125/185 lb)
15/21-cal. Echo bike
21 deadlifts
10/15-cal. Echo bike
15 deadlifts
6/9-cal. Echo bike
9 deadlifts
2022/05/30 Endurance
100/70 calorie Rowing
*EMOM Alternate between:
Min 1: 5 Burpees
Min 2: 8 Dumbbell Snatches (22,5/15 Kg)
5:00 Rest, then:
21-15-9
Calorie SkiErg / Air Bike
Single arm DB Thruster /arm (22,5/15 Kg)
