2022/11 Endurance
5 Rounds for Time:
500m Row
40 Air Squats
30 Double DB/KB Suitcase DL (22,5/ 15 | 24/16)
20 Burpees
10 Pull Ups | TTB (*rotate every round)
TC: 40’
Menü
5 Rounds for Time:
500m Row
40 Air Squats
30 Double DB/KB Suitcase DL (22,5/ 15 | 24/16)
20 Burpees
10 Pull Ups | TTB (*rotate every round)
TC: 40’
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