2022/06/19 SUNDAY | REMOTE ANDI
REST DAY
2022/06/18 SATURDAY | REMOTE ANDI
REST DAY
2022/06/17 FRIDAY | REMOTE ANDI
HIGH PULL3 x 5 @9 HIGH BOX SQUATS3 x 5 @10 CLEAN3 x 5 @8 CLOSE GRIP BENCH PRESS3 x 5 @9 REST 2:00 between sets
2022/06/16 THURSDAY | REMOTE ANDI
TRIE FLIP3 x 5 (slow & control) SLED DRAG3 x 30m (dont stop between the lines) FARMERS CARRY3 x 30m @40 Kg SPRINT3 x 50m REST 2:00 between sets
2022/06/15 WEDNESDAY | REMOTE ANDI
REST DAY
2022/06/14 THUESDAY | REMOTE ANDI
BARBELL BENT ROW3 x 5 @9 FRONT SQUAT3 x 5 @9 KETTLEBELL SWING3 x 8 @36KG STRICT PRESS3 x 5 @10 REST 2:00 between sets
2022/06/13 MONDAY | REMOTE ANDI
CLEAN & JERK3 x 5 @7 OVERHEAD SQUAT3 x 5 @7 STIFF LEG DEADLIFT3 x 5 @10 STONE LOADERS3 x 5 @8 REST 2:00 between sets
2022/06/12 SUNDAY | REMOTE ANDI
REST DAY
2022/06/11 SATURDAY | REMOTE ANDI
REST DAY
2022/06/10 FRIDAY | REMOTE ANDI
BOX SQUAT
TIRE FLIP
DUMBBELL SHRUGS
CHIN-UP
REST 2:30 between sets
