Push Jerk
Variants: Points of Performance: Scaled Option: Videos:
Overhead Lunge
Variants: Points of Performance: Scaled Option: Videos:
Front Rack Lunge
Variants: Points of Performance: Scaled Option: Videos:
Single Under
Variants: Points of Performance: Scaled Option: Videos: https://m.youtube.com/watch?v=PXCBnksGKWghttps://m.youtube.com/watch?v=Z_BDiGs_x9Mhttps://m.youtube.com/watch?v=q7dRcvba35Ahttps://m.youtube.com/watch?v=9FLc4h5mhrkhttps://m.youtube.com/watch?v=fERz1zbxRYc
L-Sit on Rings
Variants: Points of Performance: Scaled Option: Videos:
Zercher Squat
Variants: Points of Performance: Scaled Option: Videos:
Toes-to-Rings
Variants: Points of Performance: Scaled Option: Videos:
Straddle Press to Handstand
Variants: Points of Performance: Scaled Option: Videos:
Dumbbell Power Snatch
Variants: Points of Performance: Scaled Option: Videos:
Chest-to-Wall Handstand Push-Up
Variants: Points of Performance: Scaled Option: Videos:
