2022/06/22 Workout of the Day
7 sets for load:
1 snatch balance + 2 overhead squats
2022/06/21 Workout of the Day
For total reps:
EMOM 14:
Min. 1 | :30 box jumps (24/30 in)
Min. 2 | Muscle-ups
2022/06/20 Workout of the Day
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups
2022/06/19 Workout of the Day
3 rounds for time:
200-m DB farmers carry (25/35 lb)
15 knees-to-elbows
10 DB overhead walking lunges
2022/06/18 Workout of the Day
AMRAP 20:
2 muscle-ups
4 handstand push-ups
8 DB power cleans (35/50 lb)
2022/06/17 Workout of the Day
7 sets for load:
3 power snatches
2022/06/16 Workout of the Day
For time:
400-m run
12 box jumps (24/30 in)
400-m run
24 box jumps (20/24 in)
400-m run
36 burpees
400-m run
2022/06/15 Workout of the Day
For time:
15-12-9:
Thrusters (65/95 lb)
Pull-ups
-Rest 5:00
12-9-6:
Thrusters
Pull-ups
– Rest 5:00
9-6-3:
Thrusters
Pull-ups
2022/06/14 Workout of the Day
7 sets for load:
1 snatch balance + 2 overhead squats
2022/06/13 Workout of the Day
EMOM 20:
Min. 1 | 1:00 calorie row
Min. 2 | :30 ring dips
Score = total reps and calories.
