>> CrossFit Open Workout 22.1 Live Announcement <<
>> CrossFit Open Workout 22.1 Live [DEUTSCH] <<
>> Workout Description & Scorecard <<
CrossFit Open Workout 22.1
RX
AMRAP 15:
3 wall walks
12 alternating DB snatches (35/50 lb)
15 box jump-overs (20/24 in)
INTERMEDIATE
AMRAP 15:
3 scaled wall walks
12 alternating DB snatches (20/35 lb)
15 box jump-overs (20/24 in)
BEGINNER
AMRAP 15:
3 inchworms in place
12 alternating DB snatches (10/15 lb)
15 box step-overs (12/20 in)