WORKOUTS

7 sets for load:
1 snatch balance + 2 overhead squats

For total reps:
EMOM 14:
Min. 1 | :30 box jumps (24/30 in)
Min. 2 | Muscle-ups

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

3 rounds for time:
200-m DB farmers carry (25/35 lb)
15 knees-to-elbows
10 DB overhead walking lunges

AMRAP 20:
2 muscle-ups
4 handstand push-ups
8 DB power cleans (35/50 lb)

7 sets for load:
3 power snatches