Dynamic Flow Shoulders
High hips forward reach
High hips side reach
High hips back taps
Childs pose floor sweepers
Childs pose + 5 deep breaths

Dynamic Flow Whole Body
3/3 Supine scorpion
3/3 Scorpion + half straddle
3/3 Scorpion+ full straddle
3/3 + Straddle to side, left/right
3/3 + Lateral reach

Dynamic Hip Flow
3/3 Shin box switch
3/3 Shin box forward fold
3/3 Shin box sweep
3/3 Shin box hip lift
3/3 Shin box reach
3/3 Shin box to lunge reach

TrainFTW FLOWS
https://www.youtube.com/watch?v=ZUAtK-hWWsE&list=PLPcFFS-m59sZuBe9QdNzhjOB_GPuVOLx3&index=4