2022/06/12 Workout of the Day
5 rounds for time:
15 deadlifts (155/225 lb)
:30 hanging L-sit hold
2022/06/06 Workout of the Day
For load:
Overhead lunges
6-6-6
Front-rack lunges
8-8-8
Back-rack lunges
10-10-10
2022/05/28 Workout of the Day
RX5 rounds each for time with a partner:150-m run15 knees-to-elbows15 burpees INTERMEDIATESame as Rx’d BEGINNER5 rounds each for time with a partner:150-m run10 sit-ups10 burpees
2022/05/19 Workout of the Day
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
2022/05/12 Workout of the Day
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups
2022/05/02 Workout of the Day
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
Bar Muscle-Up
Variants: Points of Performance: Scaled Option: Videos:
